Zumba, Zumba, Zumba. What is this Zumba and what's the big craze? Zumba Fitness is the latin-inspired, international music, cardio-dance fitness workout. It's fun. It's easy. It allows you to DITCH the Traditional Workout and just enjoy yourself...join the party while toning and strengthening your body. Plus your exposed to various flares of latin and ethnic music and dance. Why should you choose to learn Zumba Fitness with instructor Nadine? Well.. Nadine's a licensed Zumba instructor whose cla …

Ecstatic Dance Sacramento is a free-form, all-ages, community gathering that provides a safe and supportive space for all to explore the joyful healing power of dance to a wide variety of great music. DJs play music from many musical styles with the goal to inspire exploration, improvisation, discovery, and connection with community. Dancers can move as they wish -- there is no right or wrong way. All we ask is that you respect the choices of others and come free of drugs, alcohol, and fragrance …

The "Dancing with the Stars" series has sprouted new and enduring interest in ballroom dancing; health practitioners are promoting dancing as a healthy exercise for physical fitness as well as prevention of dementia and Alzheimers.  I remember the joy at age 11 learning the 2-step (poor man's fox trot?) to "You Belong to Me" and the hesitation waltz to "Tennessee Waltz" at Francisco Jr. High in San Francisco; later the thrill of "getting it" after learning to jitterbug, and still later the mambo …

Work on your social and dating skills with us. Our meetups include hands-on presentations from world-reknowned dating coaches. At the tailend we have optional field trip outings, in which we go out to public venues, meet people, interact and get useful real-time feedback that helps us all improve our social skills -- especially with women. We have members who are as old as the most senior of senior citizens, but you must be at least 18 years old to join. We also have some female members. This gr …

Work on your social and dating skills with us. Our meetups include hands-on presentations from world-reknowned dating coaches. At the tailend we have optional field trip outings, in which we go out to public venues, meet people, interact and get useful real-time feedback that helps us all improve our social skills -- especially with women. We have members who are as old as the most senior of senior citizens, but you must be at least 18 years old to join. We also have some female members. This gr …